For anyone out there wanting to get into shape, I have an amazing fitness training program for you! It's something that has been working for me. It has made me look and also feel a lot healthier. Lately I've been hitting the gym hard following the Jaime Eason's Live Fit 12 Week Trainer as a workout guide.
It's simple to use, really effective, and 100% free. You don't have to pay a dime for expensive personal training. All you need to do is get a gym membership and exercise a little self control. I've made a few changes to the program because it is something that personally works for me and I'm hoping it's going to get me looking like Jaime Eason herself in no time. I implement 10-15 minutes of cardio as a warm up and for the last week I've also been doing 30 minutes of cardio once I'm done doing the excercises given to you for free with the program.
I am the first to admit that I do not 100% follow the eating plan (on the inside I am a fat kid and absolutely love ice cream, chocolate, and other sweets). With that said, overall I have been making an effort to eat healthy and I work my a#@ off at the gym. I typically spend 1.5 to 2 hours at the gym every day. Of course you don't have to be quite so crazy as me. I happen to like working out and actually get incredibly addicted to it. I guess I'm lucky with that. For those who aren't likeminded, don't be discouraged! If you stick at it, I promise you will see results. You have nothing to loose.
P.S. In case you were wondering, I am in no way being payed to endorce this product, I just want to share something free, which has been working for me.
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